Conditioning programs for dancers should be an essential part of any training program. Along with regular technique classes, “cross training” will help provide increased cardiovascular, strength, flexibility and endurance benefits. It will also increase core strength and muscle tone and will help dancers in all areas of their body awareness. Below are 5 of my favorite Plyometric (jump training) exercises you can implement at the beginning or end of any class or rehearsal which will get them started in the right direction and can be modified for any level of dancer! Remember, if we are not in peak physical condition, technique and performance is useless without working in a healthy body as a vehicle for all the moving one does!
The Importance of Dance Conditioning
Teacher article
Dance Teachers
Jessica Rizzo Stafford
Unlock all the features
Did you know Dance Teacher Web offers 1000’s of videos, 100’s of lesson plans and teacher articles so that you can stay current and energized all year long. The busy studio owner can have instant access to 100’s of tips on marketing, how to improve communication and discover retention secrets that can generate 30% more revenue. Join our worldwide community of 10,799 dance educators today!
1580 Post Road Fairfield, CT