Weakness of Port De Bras is a common occurrence in young dancers. Very often students concentrate so much on the legs and feet that the arms get lost in the shuffle. Telling dancers to hold their arms in a certain way or use them in a certain way is one thing, but what is really needed is to give them the tools to fully understand how to support their arms in an anatomically correct way. This is where Core Barre really comes in to play. If the dancers can fully understand the importance of strengthening their core muscles and know how to attain that strength, their Port De Bras will automatically improve. Also understanding where the movements need to come from and giving them regular exercises for the deltoid muscles and latissimus dorsi will empower them with beautiful use of their Port De Bras.
The Relationship Between Core Barre and Port De Bras
Teacher article
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Angela D'Valda Sirico
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