In our ballet classes we are constantly looking for ways to help our students increase their turnout in a safe way. The extent of any dancer’s turnout is governed in some part by the structure of their bones, joints and connective tissues. Some dancers may have natural turn out while others may struggle to have any appearance of decent turnout. Dancers who force the use of turnout without having the correct strength and coordination in the muscles will end up injuring themselves. It is very important to try to educate dancers on how to achieve a good use of turnout by using their bodies in a correct manner.
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