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Your 5 Minutes Daily Program To Stress Management

Type:

Teacher article

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None

We all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been stressed even when you're well relaxed and bored? I know I have. It is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say-- every minute counts.

Author

Robert Landau

Robert Landau

Robert Landau - National Motivational Speaker/Certified Life Coach/Podcast Host “When it comes to changing lives, I’M THAT GUY!” #robertlandaumotivation #motivational #landaumotivationalspeaker #whenitcomestochanginglivesimthatguy #lifecoach Robert Landau BIO National Motivational Speaker Robert Landau has delivered over 5,000 keynote presentations and seminars nationally and internationally in his 15 year speaking career. He continues to appear at the Dance Teacher Web Conference and has done so ever since the inception of the conference fifteen years ago. An accomplished Actor in New York City, then a celebrated International Cruise Director for close to 10 years with 300 ports of call on 400 cruises with major cruise lines, as a Motivational Speaker, Landau draws on his unique and productive world-wide experiences to create the ‘motivational lift’ that everyone is in so much need of nowadays. Robert also makes many appearances on radio, podcast and

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