Every student can really benefit from the use of core barre exercises. Not only will they become very much stronger and less susceptible to injury but they will have a better understanding of how to place their bodies and will find, over a period of time that turns, leaps, arabesques and attitudes, releves, piques and basically any type of balancing movement will suddenly not be such a struggle. As I like to tell any student, "The art of Dance has been developed over centuries and is designed to work, it is only us dancers who forget or don't understand the basic principles of how to place our bodies that make our efforts sometimes extremely frustrating."
How To Set Up A Core Barre Class
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Angela D'Valda Sirico
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