We have written many articles on keeping your self mentally fresh and energized. This article is about the importance of keeping yourself physically fit. I am not just talking about working out, but how to keep your body feeling physically good without the major aches and pains. If you have taught long enough you know the physical toll teaching and dancing each and every day can take on your body. It is tough when one minute you are dancing then you are cooling off only to teach again and put your body under undo stress. Over the years, talking to many teachers one thing we all experience is aching feet and legs. Standing sometimes in excess of five hours can be tough. Here are a few keys to keeping yourself healthy and fit!
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