With over 45 years of teaching dance and theatrical acrobatics in New York City I have found the following technical notes to be of value to teachers who teach or would like to start teaching Theatrical Acrobatics and Tumbling. As with all forms of knowledge its the fundamentals that are the most important and with body movement, especially, this is true. Following basic rules one can produce well trained acrobats and tumblers who execute movements technically and physically correct.