So many steps in dance involve a releve so it is important to strengthen this movement from an early age to enable dancers to fully execute the steps that involve a releve. With a young dancer it is important that they understand the difference between a rise and a releve. Too often a releve is attempted without the use of adequate plie and consequently potential damage to the knee. However, both a rise and a releve need a strong pulled up knee to be successful. The rise should be smooth and without demi plie and the releve needs demi plie and should have a slight spring to the action. Here is a list of 10 ways that I have used to help strengthen the use of releve.
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