Core Strenghtening

Steve Sirico presents a terrific exercise to build core strength and endurance.

Advanced Jazz Across The Floor

Ponte Warm-Up Exercise Part III

Jesscia Smith Epting presents part 3 of this great series of warm-up exercises for your beginner pointe students

Intermedaite Advanced Jazz Combination

Steve Sirico presents a fun and cool jazz combination that will get your students moving

Adagio At The Barre

Jessica Smith Epting presents a pretty adagio at the barre for your intermediate danceers

Musical Theater Advanced Combination

Ricky Hinds is back with a fun and uptempo Musical Theater combination

Intermediate Jazz Progression

Steve Sirico presents a challenging jazz progression with turns, jumps and floor work

Intermediate Ballet Adage

Here is a pretty Ballet Adage your dancers will love by Angela DValda Sirico

Improving Split Exercise

Angela DValda Sirico presents a great exercise to help your students improve their splits

Teaching Hitch Kicks

Steve Sirico presents a wonderful way to teach hitch kicks

Upper Back Strengthening Exercise

Angela DValda Sirico presents a terrific exercise for the upper back

Pointe Warmup Part II

This great pointe series continues presented by Jessica Epting

Intermediate Musical Theater Combo

Ricky Hinds presents a stylized combination to the classic New York, New York

Floor Barre Hip Rotation Exercise

Angela DValda Sirico presents a terrific exercise to help develop strength in hip rotation

Ballet Adagio At The Barre

Your dancers will love this pretty barre adagio by Jessica Smith Epting

Advanced Turn Sequence

Steve Sirico presents a unique turn sequence using different turns and jumps